Promulgation.

 Shift your focus. Demand—and declare—gratitude. Take all the pictures. Be still. Keep holding. Power pose. Read it all. Breathe. Close your eyes. Hold on to your heart. Literally. Laugh from your toes, through your belly, and out your eyes. Feel all the sensations and feelings and angst without judgment or cover. Be a soul care-giver. To yourself. Take ten minutes of soul-time to engage-fully—in soul-work every. single. day. And evening. Make it. Take it. Smell it. Savor it. Touch it. Hug it. Honor it. Swallow it. Be so damn brave that you shake and rattle. Connect. Radiate:  kindness, hilarity, confidence, passion, authenticity, beauty, vulnerability, sincerity. Observe. Notice. Put the phone down. Turn the TV off. Check-in. Tune in. To the living, breathing world. To you. Often. Walk in their shoes. Walk in your own shoes. Walk until it lets go. Just walk. Consider the other side. See yourself from outside of yourself. Be gentle. Open up. Move your body. And your mind. Daily. Sleep with no alarm. Take a day off. Cuddle. Shut down: the screen, the pressure, the inbox, the notifications. Try just answering to you. Love your greens. Embrace the unknown and see its beauty. Find your tribe. Do not settle. Journal. Without a third point of view—the one called judgment. Inhale lavender and peppermint and lemon. Marvel the moon. Don’t own other’s shit. Be careful and gentle with yourself. Step carefully. Slow down. Take your time. Forgive. Apologize. Mean it. Stop scrolling. Prioritize. Re-prioritize from your soul. Ask yourself, ‘How do you want to feel?’ instead of ‘What do I need to do?’ How does your soul ache to feel? Your belly? Your mind? Your heart? Look forward to something. Meticulously care and plan. Sometimes. Be flexible without guilt. Act as if. Walk as if. Spoil her, him, it, you. Today. Immediately.